I Have Been Stuck On A Weight Loss Plateau For 4 Months…
…despite watching my caloric intake and exercising.
It’s been frustrating.
This excellent post discusses why we hit plateaus as well as what kinds of things raise and lower our metabolisms. (You’ll learn a few things, I promise.)
Check it out: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html
-probablyneedstoincreasehercaloricintakechelle
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finallychelle posted this
God, I hate that word. There is so much baggage associated with it and until recently I didn't even really apply it to myself. I've always just been "a woman." It is accurate, though, so I guess there is no avoiding it. 